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After giving birth, your body needs time and targeted support to recover. In this postnatal recovery course, we gently strengthen your pelvic floor, abdominal and back muscles, help you develop a strong and stable core, and prevent discomfort such as back pain or pelvic floor problems.
Throughout the course, I will guide you through practical exercises that you can easily incorporate into your daily routine and share valuable tips to help you strengthen your body in the long term. There will also be plenty of time for questions, sharing experiences, and taking a mindful break just for yourself.
The ideal time to start the course is around six to eight weeks after giving birth, preferably after your postpartum gynaecological check-up.
The course is open to women who have given birth either vaginally or by caesarean section, whether this is your first baby or you already have children. Your baby is very welcome to join you!
The cost of the postnatal recovery course is fully covered by statutory health insurance providers, provided this is your first postnatal recovery course following childbirth. Billing is handled directly with your health insurance provider. If you have private health insurance, you will receive an invoice to submit to your insurance company for reimbursement.